Aromatherapy

Aromatherapy is a form of complementary therapy, which involves the use of concentrated plant oils. There is no definitive scientific evidence to support the medicinal benefits of aromatherapy; however, many people say that aromatherapy helps with mental and physical health conditions and problems and aromatherapists believe strongly in the benefits of aromatherapy oils. Like health supplements, aromatherapy can be used in addition to eating well and exercising to improve general health and reduce stress.

Who can benefit from aromatherapy?

Some people rave about aromatherapy, while others claim it has no benefit; commonly, aromatherapy is linked to conditions such as:

●     Headaches

●     Back pain

●     Stress

●     Anxiety

●     Depression

●     Digestive problems

●     Muscular aches and pains

●     Problems and symptoms associated with menstruation or the menopause

Does aromatherapy work?

For some people aromatherapy is very relaxing and soothing and this can be very beneficial, especially if they have aches or pains or they feel stressed or tired, however, the therapy is not backed by scientific research so it is impossible to say that it is an effective treatment for everyone. In many cases, aromatherapy is a matter of personal choice; some people like it and some people do not.

Are there any risks associated with aromatherapy?

Aromatherapy is generally considered to be a safe practice, however, there is a risk of side-effects and some people may be allergic to the oils, which can cause unpleasant symptoms. You should also be especially careful if you have conditions such as eczema, asthma or sensitive skin. Possible side-effects of using aromatherapy oils include:

●     Skin irritation

●     Headaches

●     Nausea

●     Allergic reaction

●     Increased sensitivity to sunlight (this means the skin may burn easily in the sun)

Aromatherapy is not advised for people with the following health conditions:

●     Epilepsy

●     High blood pressure (hypertension)

●     Deep vein thrombosis

Aromatherapy is also not recommended for pregnant women.

Aromatherapy at home

Many people use aromatherapy oils at home as a means of creating a relaxing, calming ambience. If you want to use oils at home, make sure they are diluted and always read the guidelines on the packaging. You can use a few drops in the bath, add a few drops to steam for an aromatherapy inhalation or burn an aromatherapy candle.

Are aromatherapists regulated?

All aromatherapists should have relevant training and a sound knowledge of anatomy and physiology, however, aromatherapists are not regulated and essentially, anyone could become an aromatherapist.